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Help Fight Wrinkles

Preventing sagging jowls Gently tilt your head back as you inhale and bring it back into the upright position as you exhale. Once you have done this 3 times, tilt your head back whilst trying to pull the lower lip over the upper lip then exhale as much as you […]



On this site you have heard me talking about the forearms a lot and how the forearms are the most important part of the arms for making you look massive; I was wrong. The truth is that if you really want to get a wider/thicker frame while getting rid of […]